[Buddha-l] Loving your object of study

Richard Hayes rhayes at unm.edu
Tue Dec 4 12:40:35 MST 2007

On Tuesday 04 December 2007 03:38, Erik Hoogcarspel wrote:

> I've found that
> understanding helps me to let go and that letting go helps my samatha,
> because it prevents papanca. Only when I'm labeling to much papanca goes
> on. So my experience is that vipassana does increase samatha.

That states very clearly exactly what my experience has been. 


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