[Buddha-l] Re: Vipassana?

[Wong Weng Fai]

On Sun, 16 Oct 2005, d f tweney wrote:

> It was reading this text that made me think about the similarity with
> Zen -- since both begin with focusing on the breath, observing thoughts
> as they arise but not fixating on them, just letting the thoughts rise
> and fall away while returning the attention to the breath.

I was taught by someone from Seung Sahn Sulim's tradition of Kuan Yim Zen
that on in-breadth, one is to think "WHO AM I?" and on out-breadth, think
"DON'T KNOW!" No other object of meditation and each sitting should not be
too long.

Hope I didn't misrepresent them...

W.F. Wong